Posted in Food, Health on July 3rd, 2008 No Comments »
Unfortunately, my local grocery store doesn’t sell grapes and strawberries by the pound any more. Nope, they sell them in containers or bags, already prepped and ready to go. You have to buy the entire bag. For someone like me, unless I want to spend every meal eating grapes for the week, I generally have […]
Posted in Health on June 28th, 2008 No Comments »
Despite being used to traveling like I do, for some reason this time I’m really tired. I find it rather odd. Is it because I’m getting older?
This time, I don’t think so. I realized today that while on the road, my eating habits are terrible, and I had to give up my exercise program I […]
Posted in Health, You on October 2nd, 2007 No Comments »
Did you know getting proper amounts of sleep can:
Improve your mood
Reduce stress
Help you lose weight
Increase stamina while you’re awake
Plus many, many more benefits. Even after all the information available out there, people still are not getting enough sleep.
This week, I’d like to encourage everyone to, above everything else, get enough sleep for you. If it […]
Posted in Health on September 19th, 2007 No Comments »
I’ve been away. Sorry!
Anyway, I’ve found something I like using, I hope you do too.
FitDay.com has a really cool, free, online program to help you keep a food and exercise journal. You’ll be able to calculate not only what you’re eating, but how many calories you’re burning, and plot out how a sensible […]
Posted in Good, Health on September 3rd, 2007 No Comments »
How many people get up and rush out the door? No breakfast, barely dressed, feeling over worked and underpaid.
You might be over worked, but that’s no excuse for having a terrible morning.
Your morning sets the tone for the whole day.
Many people choose to get up early for the only fact that they can spend time […]
Posted in Health on August 16th, 2007 No Comments »
Exercising is one of those things that we ‘fit into’ our schedules when it is more convenient to do so.
I think we should change that. Exercising is important, though who says you had to take time out to do it?
3 Ideas On How To Fit In Exercise Every Day
Walk in place, or walk on a […]
Posted in Health, You on July 28th, 2007 No Comments »
By the way, this is not for people who do not need to lose weight to feel better, if you are already comfortable with your size. Please read the previous post.
If you are looking to lose weight, here’s a secret the dieting industry will not tell you.
The whole ‘diet’ thing is a scam. Here’s the […]